lauralouise11

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So far lauralouise11 has created 2 blog entries.

Self Care is Health Care
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Self Care is Health Care

Classes, Health, News, Stress, Uncategorized, Videos

Self Care is Health Care

Happy Friday. It's been a long week, and a long year! Feeling stressed? Overwhelmed? Emotionally exhausted? Join the club! Life is challenging enough without a global pandemic and a divisive election cycle. We're all feeling isolated and divided. The good news is, there's something you can do about it. Join me in early 2021 and begin

lauralouise112020-11-13T13:51:50-05:00November 13th, 2020|Categories: Classes, Health, News, Stress, Uncategorized, Videos|Tags: Benson-Henry Institute, Breathe You've Got This, how stress affects your mind, Laura Peterson, Massachusetts General Hospital, meditation, mindfulness, PART Program, relaxation response, relaxation techniques, stress management|

How Does Stress Affect You?
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How Does Stress Affect You?

Health, Stress

How Does Stress Affect You?

Stress is extremely prevalent in today's fast-paced society. In fact, many doctor visits are caused at least in part by stress-related issues. While most people realize that too much stress isn't a good thing, many do not realize just how much stress can affect one's body, mind, and behavior. Being able to recognize common stress

lauralouise112019-12-27T11:50:27-05:00December 27th, 2019|Categories: Health, Stress|Tags: Breathe You've Got This, deep breathing exercises, how stress affects the body, how stress affects your behavior, how stress affects your mind, Laura Peterson, meditation, relaxation techniques, stress management, stress reduction, yoga|